This is a 25-minute detailed version of my full body stretch routine which includes both simple and deep stretches. I highly suggest warming up properly before attempting any of these stretches. Know your limits and if a stretch feels unsafe, skip ahead! Try at your own risk and pace!

A 5 minute breakdown to a simple twerk! This is the way I break it down in every single class and now you can have this explanation at home. Rewind it back as many times as you need! This breakdown includes a verbal/visual explanation of body placement and two twerk drills to try at home. Lets build consistency by getting back to the basics.

This 35 minute video includes warm up, workout and 4-5 twerk moves of different levels. From beginner to advanced there is something in this video to add to your twerk routine. Please be advised there is an intermediate-advanced move that may be difficult, try at your own risk. Good thing you purchased this video for later! So you can come back and rewatch at anytime.

Learn the difference between a shimmy and bounce in less than 15 minutes with twerk drills, terminology and all the tips you need. This tutorial does not include a warm up so please warm up efficiently before trying any movement. These drills will help build consistency, glute strength and confidence.

Come learn this fast paced, fun energetic routine to GOODTHANKYOU by Shelailai! This 24-minute video takes the time to breakdown the choreography, go over details & grasp the musicality. Please remember this is an intermediate/advanced level choreography so try at your own risk!